Caveman Cookbook

TriCiCi’s Banana Coconut Milk Custard

Posted in Desserts by The Girl on February 25, 2010

 1 really ripe banana
1 can coconut milk
5 eggs
2 T. Honey
1/2 t. vanilla
dash of cinnamon

Pre-heat oven to 325 degrees. Blend all the above ingredients together in a blender and pour into individual ramekins or one 9×9 glass baking dish. Place dish(es) of your choice into a larger baking pan with sides at least 2-3 inches high. Pour hot water into large pan until about halfway up the sides of the ramekins/baking dish. Bake for about 40 minutes for indivial ramekins or and hour for the larger dish. Remove when golden on top but still slightly wiggly. Refrigerate. Enjoy. 🙂

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Athena’s Coconut/Avocado Milkfakes

Posted in Desserts by The Girl on February 24, 2010

Take a can of coconut milk (12oz) and freeze in an ice cube tray.
Once frozen, throw in blender with 1 full avocado (no skin or seed of course)
Blend well, you can add a bit of honey if you want it sweeter.

Sub the Avocado for some frozen berries if you like

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Lil_earthmom’s Coconut Oil Bark

Posted in Desserts by The Girl on February 24, 2010

1/4 cup cocoa powder
1/2 cup coconut oil
splash of vanilla
2 tbsp honey, or maple syrup or poison of your choice 😉
(This leaves it slightly bitter for me, but taste as you go as you may need less.)

Stir in 1/2 cup of chopped nuts (I like toasted hazelnuts)

Pour into small container and chill until firm. Cut and enjoy!!!

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