Caveman Cookbook

TriCiCi’s Banana Coconut Milk Custard

Posted in Desserts by The Girl on February 25, 2010

 1 really ripe banana
1 can coconut milk
5 eggs
2 T. Honey
1/2 t. vanilla
dash of cinnamon

Pre-heat oven to 325 degrees. Blend all the above ingredients together in a blender and pour into individual ramekins or one 9×9 glass baking dish. Place dish(es) of your choice into a larger baking pan with sides at least 2-3 inches high. Pour hot water into large pan until about halfway up the sides of the ramekins/baking dish. Bake for about 40 minutes for indivial ramekins or and hour for the larger dish. Remove when golden on top but still slightly wiggly. Refrigerate. Enjoy. 🙂

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Mark Sisson’s Coconut Bread

Posted in Breads by The Girl on February 24, 2010

Ingredients:
6 eggs
1/2 cups ghee (or butter)
1-2 tablespoon honey, depending on taste
1/2 teaspoon sea salt
1 teaspoon baking powder
3/4 cup coconut flour

Method:
Preheat your oven to 350. Whisk it all together, or blend in a food processor until all lumps are gone. Grease a bread pan with butter or coconut oil and pour your batter in. Bake for 40 minutes.

If we split it up into six servings each slice will, according to FitDay, have:
30.9 g fat
13.2 g carbs (9 g fiber)
8.35 g protein

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Athena’s Coconut/Avocado Milkfakes

Posted in Desserts by The Girl on February 24, 2010

Take a can of coconut milk (12oz) and freeze in an ice cube tray.
Once frozen, throw in blender with 1 full avocado (no skin or seed of course)
Blend well, you can add a bit of honey if you want it sweeter.

Sub the Avocado for some frozen berries if you like

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Jostle’s Coconut Biscuits

Posted in Breads by The Girl on February 24, 2010

Makes 6-8 Biscuits
Mix
4 TBS melted butter
4 Eggs
1/8 tsp baking powder
Slowly mix in
1/3 C Coconut Flour
Drop 6 biscuit globs on to greased cookie sheet
Bake @ 400°F for 12-15 mins

If you consume dairy, you can add a small bit of raw milk, heavy cream, or half/half to get fluffier results

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Lil_earthmom’s Coconut Oil Bark

Posted in Desserts by The Girl on February 24, 2010

1/4 cup cocoa powder
1/2 cup coconut oil
splash of vanilla
2 tbsp honey, or maple syrup or poison of your choice 😉
(This leaves it slightly bitter for me, but taste as you go as you may need less.)

Stir in 1/2 cup of chopped nuts (I like toasted hazelnuts)

Pour into small container and chill until firm. Cut and enjoy!!!

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