Caveman Cookbook

Maba’s Califlower “Rice” Pilaf

Posted in Sides by The Girl on February 25, 2010


Butter/Ghee – lots, ok I used about 3 Tbs
Pine nuts – a handful
cardamom – 1-2
cinnamon – 1″
cloves – 3-4
bay leaf – 1
star anise – 1 (optional)
mint – 1 Tbs chopped (optional)
raisins – a few (optional)
Onion – 1 medium, thinly sliced
Cauliflower – 1 medium, finely chopped, or pulsed in a food processor

Heat the butter/ghee in a pan and add all the dry spices (except bayleaf) and fry till fragrant. Add pine nuts and fry till golden. Add raisins and fry till they plump up. Add bay leaf – it browns really quick, so be careful not burn it – and add the sliced onions. Saute till the onions turn golden (or really dark if you like them caramelized). Add the chopped cauliflower and the mint and stir for a few seconds and cover with a lid and cook for 5 minutes or so till the required level of doneness is reached. Make sure you stir every now and then to prevent it from charring. Season with salt. Serve with your favorite curry.

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Mark Sisson’s Coconut Bread

Posted in Breads by The Girl on February 24, 2010

6 eggs
1/2 cups ghee (or butter)
1-2 tablespoon honey, depending on taste
1/2 teaspoon sea salt
1 teaspoon baking powder
3/4 cup coconut flour

Preheat your oven to 350. Whisk it all together, or blend in a food processor until all lumps are gone. Grease a bread pan with butter or coconut oil and pour your batter in. Bake for 40 minutes.

If we split it up into six servings each slice will, according to FitDay, have:
30.9 g fat
13.2 g carbs (9 g fiber)
8.35 g protein

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Athena’s Coconut/Avocado Milkfakes

Posted in Desserts by The Girl on February 24, 2010

Take a can of coconut milk (12oz) and freeze in an ice cube tray.
Once frozen, throw in blender with 1 full avocado (no skin or seed of course)
Blend well, you can add a bit of honey if you want it sweeter.

Sub the Avocado for some frozen berries if you like

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Jostle’s Coconut Biscuits

Posted in Breads by The Girl on February 24, 2010

Makes 6-8 Biscuits
4 TBS melted butter
4 Eggs
1/8 tsp baking powder
Slowly mix in
1/3 C Coconut Flour
Drop 6 biscuit globs on to greased cookie sheet
Bake @ 400°F for 12-15 mins

If you consume dairy, you can add a small bit of raw milk, heavy cream, or half/half to get fluffier results

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Lil_earthmom’s Coconut Oil Bark

Posted in Desserts by The Girl on February 24, 2010

1/4 cup cocoa powder
1/2 cup coconut oil
splash of vanilla
2 tbsp honey, or maple syrup or poison of your choice 😉
(This leaves it slightly bitter for me, but taste as you go as you may need less.)

Stir in 1/2 cup of chopped nuts (I like toasted hazelnuts)

Pour into small container and chill until firm. Cut and enjoy!!!

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Hello world!

Posted in Uncategorized by The Girl on February 24, 2010

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