Caveman Cookbook

SassaFrass88’s Quick White Bread

Posted in Breads by The Girl on February 25, 2010

• 3/4 cup whey protein powder
• 1/8 cup “Just Whites” (egg white powder)
• 1 Tablespoon baking powder
• 1 tsp sugar replacement
(If using Vanilla whey to make a sweet vanilla bread, add 3 tsp.)
• 1/8 teaspoon salt
• 1/4 cup heavy cream
• 3 large eggs
• 1/8 cup water
• 3 Tablespoon olive oil or sweet almond oil

Preheat oven to 400°F. Oil a Pyrex loaf pan and set aside.

Mix all dry ingredients in a small bowl.

Mix all liquid ingredients in large bowl; then add dry ingredients and mix with hand mixer for one minute. Pour into loaf pan and bake for 15 to 20 minutes.

This bread slices like regular bread.

Makes 1 loaf. Entire loaf is 23 net carbs. Slice into 8 thick slices for appox. 3 net carbs per slice.

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Mark Sisson’s Coconut Bread

Posted in Breads by The Girl on February 24, 2010

6 eggs
1/2 cups ghee (or butter)
1-2 tablespoon honey, depending on taste
1/2 teaspoon sea salt
1 teaspoon baking powder
3/4 cup coconut flour

Preheat your oven to 350. Whisk it all together, or blend in a food processor until all lumps are gone. Grease a bread pan with butter or coconut oil and pour your batter in. Bake for 40 minutes.

If we split it up into six servings each slice will, according to FitDay, have:
30.9 g fat
13.2 g carbs (9 g fiber)
8.35 g protein

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Jostle’s Coconut Biscuits

Posted in Breads by The Girl on February 24, 2010

Makes 6-8 Biscuits
4 TBS melted butter
4 Eggs
1/8 tsp baking powder
Slowly mix in
1/3 C Coconut Flour
Drop 6 biscuit globs on to greased cookie sheet
Bake @ 400°F for 12-15 mins

If you consume dairy, you can add a small bit of raw milk, heavy cream, or half/half to get fluffier results

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